8 Week Challenge – Week One

    Day One       ——————————————————————–   Week One - Day One        6.30am - Breakfast – 30grams of Wholemeal Porridge, Mixed Fruit + Green Tea Bike to work ( 6 Miles ) 8.30am – 9am – Train – 50 Press-up, 50 Sit-Ups, 50 Squats, 50 Burpees ( against the clock ) 9am – [...]