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	<title>funkyclubfitness.com</title>
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	<link>http://funkyclubfitness.com</link>
	<description>A fitness class held in a nightclub ! The next generation of fitness !</description>
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		<title>White Collar Boxing, Sunday 29th August 2010</title>
		<link>http://funkyclubfitness.com/?p=2029</link>
		<comments>http://funkyclubfitness.com/?p=2029#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:33:40 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Previous Events]]></category>
		<category><![CDATA[White Collar Boxing]]></category>
		<category><![CDATA[White Collar Boxing; Sunday 29th August 2010]]></category>

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		<description><![CDATA[For more pictures from White Collar Boxing check out FunkyClubFitness Facebook Page!!]]></description>
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		<title>DNA Sports Nutrition</title>
		<link>http://funkyclubfitness.com/?p=1746</link>
		<comments>http://funkyclubfitness.com/?p=1746#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:03:17 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[DNA]]></category>

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		<description><![CDATA[  Coming soon &#8230;&#8230;]]></description>
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		<title>Sign Up</title>
		<link>http://funkyclubfitness.com/?p=1725</link>
		<comments>http://funkyclubfitness.com/?p=1725#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:30:51 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Sign Up]]></category>

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		<description><![CDATA[The next White collar boxing event has been set for December 2010. FunkyClubFitness are now taking names of people who want to fight. Participants will  get 8 weeks FREE training and an opportunity to have a fight with someone you have trained with over the 8 weeks. For more details on the event, and applications [...]]]></description>
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		<title>Class Pictures &#8211; 27 October 2009</title>
		<link>http://funkyclubfitness.com/?p=1600</link>
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		<pubDate>Wed, 28 Oct 2009 09:53:23 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Pictures]]></category>

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		<description><![CDATA[  70 + people packed out Syn Nightclub !!  Get Involved in the latest fastest growing workout craze !! This class get results ! &#8211; FACT !   ]]></description>
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		<title>White Collar Boxers – Bootcamp – Week One (4)</title>
		<link>http://funkyclubfitness.com/?p=1577</link>
		<comments>http://funkyclubfitness.com/?p=1577#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:57:44 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[white collar boxers]]></category>

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		<description><![CDATA[  Stop for Noone &#38; Nothing !!  ]]></description>
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		<title>White Collar&#8217;s in Training &#8211; Week One Pictures</title>
		<link>http://funkyclubfitness.com/?p=1561</link>
		<comments>http://funkyclubfitness.com/?p=1561#comments</comments>
		<pubDate>Mon, 26 Oct 2009 10:00:28 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[Boxers @ Boxing Club]]></category>
		<category><![CDATA[white collar boxers]]></category>

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		<description><![CDATA[  The White Collar Boxers &#8211; Week One in Training       To come and show your support on the 12th December @ SYN Click Here  ]]></description>
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		<title>White Collar Boxers &#8211; Bootcamp &#8211; Week One (2)</title>
		<link>http://funkyclubfitness.com/?p=1522</link>
		<comments>http://funkyclubfitness.com/?p=1522#comments</comments>
		<pubDate>Sat, 24 Oct 2009 07:17:07 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[white collar boxers]]></category>

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		<description><![CDATA[   ]]></description>
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		<title>Jo Rae &#8211; Personal Training</title>
		<link>http://funkyclubfitness.com/?p=1227</link>
		<comments>http://funkyclubfitness.com/?p=1227#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:54:09 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Personal Training - Videos & Pictures]]></category>

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		<description><![CDATA[  Funky Club Fitness – Where to start………………… Well its got to be the fastest growing craze to hit Derby in years. The class – An hours high impact full body workout burning approx 1000 calories a session! So what do i really think…… In 5 sessions I can already see the changes in my [...]]]></description>
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		<title>29th September 2009 &#8211; Circuit Pictures</title>
		<link>http://funkyclubfitness.com/?p=1212</link>
		<comments>http://funkyclubfitness.com/?p=1212#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:03:32 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Pictures]]></category>
		<category><![CDATA[Gallery]]></category>

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		<description><![CDATA[   Another amazing turnout &#8230;. If you haven&#8217;t already tried it.. Get Involved !!           Tuesdays  &#38;  Thursdays  6 &#8211; 7pm  @  Syn   Are you onboard yet ?? !!  ]]></description>
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		<title>Charlie Palmer &#8211; Ex Nottingham County Legend</title>
		<link>http://funkyclubfitness.com/?p=1047</link>
		<comments>http://funkyclubfitness.com/?p=1047#comments</comments>
		<pubDate>Wed, 19 Aug 2009 10:06:48 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
		
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		<description><![CDATA[  &#8216;Sir&#8217;  Charlie Palmer   &#8216;The Notts County man who scored &#8216;that&#8217; goal against Forest&#8217; &#8230; is a regular @ funkyclubfitness.   Charlie will try everything &#38; anything you ask of him - whether it be climbing trees or lifting weights, he always gives 110% effort everytime he turns up for training !! He is a regular @ SYN &#38; due to working [...]]]></description>
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		<title>Group Discounts</title>
		<link>http://funkyclubfitness.com/?p=954</link>
		<comments>http://funkyclubfitness.com/?p=954#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:47:37 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Group Discounts]]></category>
		<category><![CDATA[Prices]]></category>
		<category><![CDATA[group discounts]]></category>

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		<description><![CDATA[    Are you part of a Team , Social Event or Club who want to come to funkyclubfitness ? or Do you ? or your Group / Team need an exciting local activity to take part in thats motivational, fun &#38; easy to organise ?    Already popular with many local sports teams throughout the Derbyshire area.  Our sessions can be tailored [...]]]></description>
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		<title>funkyclubfitness &#8211; Class Video &#8211; 04/08/2009</title>
		<link>http://funkyclubfitness.com/?p=661</link>
		<comments>http://funkyclubfitness.com/?p=661#comments</comments>
		<pubDate>Wed, 05 Aug 2009 12:46:01 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[Class Video]]></category>
		<category><![CDATA[SYN Nightclub]]></category>

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		<description><![CDATA[  Another brilliant class !!        ]]></description>
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		<title>8 Week Challenge &#8211; Week One</title>
		<link>http://funkyclubfitness.com/?p=639</link>
		<comments>http://funkyclubfitness.com/?p=639#comments</comments>
		<pubDate>Wed, 05 Aug 2009 09:34:33 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[8 Week Challenge]]></category>
		<category><![CDATA[week 1]]></category>

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		<description><![CDATA[    Day One       &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;   Week One - Day One        6.30am - Breakfast &#8211; 30grams of Wholemeal Porridge, Mixed Fruit + Green Tea Bike to work ( 6 Miles ) 8.30am &#8211; 9am - Train &#8211; 50 Press-up, 50 Sit-Ups, 50 Squats, 50 Burpees ( against the clock ) 9am &#8211; [...]]]></description>
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		<title>Class Photos &#8211; 30/07/2009</title>
		<link>http://funkyclubfitness.com/?p=516</link>
		<comments>http://funkyclubfitness.com/?p=516#comments</comments>
		<pubDate>Fri, 31 Jul 2009 13:53:14 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Pictures]]></category>
		<category><![CDATA[Gallery]]></category>

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		<description><![CDATA[   Another amazing class !!! &#8230;&#8230; If you  still haven&#8217;t tried funkyclubfitness yet E-Mail us to ask for a free trial session now!!    ]]></description>
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		<title>funkyclubfitness – Nutrition – Video – Eating Out</title>
		<link>http://funkyclubfitness.com/?p=511</link>
		<comments>http://funkyclubfitness.com/?p=511#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:30:55 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nandos]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<title>funkyclubfitness &#8211; Nutrition &#8211; Video &#8211; Breakfast</title>
		<link>http://funkyclubfitness.com/?p=508</link>
		<comments>http://funkyclubfitness.com/?p=508#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:27:03 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Breakfast]]></category>
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		<description><![CDATA[Information, Tips &#038; Advice on eating the right foods to get the best out of your training.]]></description>
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		<title>funkyclubfitness &#8211; Nutrition &#8211; Video &#8211; Lunch / Dinner</title>
		<link>http://funkyclubfitness.com/?p=505</link>
		<comments>http://funkyclubfitness.com/?p=505#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:22:35 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
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		<description><![CDATA[Information, Tips &#038; Advice on eating the right foods to get the best out of your training.]]></description>
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		<title>funkyclubfitness &#8211; Class Video &#8211; 16/07/2009</title>
		<link>http://funkyclubfitness.com/?p=500</link>
		<comments>http://funkyclubfitness.com/?p=500#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:13:29 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Videos]]></category>
		<category><![CDATA[Class Video]]></category>

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		<description><![CDATA[    funkyclubfitness @ SYN Nightclub Derby    ]]></description>
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		<title>Video – Instructional – Squat</title>
		<link>http://funkyclubfitness.com/?p=497</link>
		<comments>http://funkyclubfitness.com/?p=497#comments</comments>
		<pubDate>Thu, 30 Jul 2009 12:09:09 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
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		<title>Video – Instructional – Cross Keys</title>
		<link>http://funkyclubfitness.com/?p=491</link>
		<comments>http://funkyclubfitness.com/?p=491#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:57:53 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
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		<category><![CDATA[Spotty Dog]]></category>
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		<title>Video &#8211; Instructional &#8211; Squat &amp; Punch</title>
		<link>http://funkyclubfitness.com/?p=487</link>
		<comments>http://funkyclubfitness.com/?p=487#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:52:04 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
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		<title>Video – Instructional – Twisted Sit Ups</title>
		<link>http://funkyclubfitness.com/?p=483</link>
		<comments>http://funkyclubfitness.com/?p=483#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:46:47 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Instructional Video]]></category>
		<category><![CDATA[Sit - Ups]]></category>
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		<title>Video – Instructional – Sit Ups</title>
		<link>http://funkyclubfitness.com/?p=480</link>
		<comments>http://funkyclubfitness.com/?p=480#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:42:03 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>
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		<title>Video &#8211; Instructional &#8211; Lunge</title>
		<link>http://funkyclubfitness.com/?p=476</link>
		<comments>http://funkyclubfitness.com/?p=476#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:24:44 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
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		<title>Video &#8211; Instructional &#8211; Tricep Dip</title>
		<link>http://funkyclubfitness.com/?p=467</link>
		<comments>http://funkyclubfitness.com/?p=467#comments</comments>
		<pubDate>Thu, 30 Jul 2009 11:03:23 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
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		<category><![CDATA[Exercises]]></category>
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		<title>Video &#8211; Instructional &#8211; Straight Punches</title>
		<link>http://funkyclubfitness.com/?p=457</link>
		<comments>http://funkyclubfitness.com/?p=457#comments</comments>
		<pubDate>Thu, 30 Jul 2009 10:49:58 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Instructional Video]]></category>
		<category><![CDATA[Straight Punches]]></category>

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		<item>
		<title>Class Photos &#8211; 14/07/2009 &#8211; 23/07/2009</title>
		<link>http://funkyclubfitness.com/?p=368</link>
		<comments>http://funkyclubfitness.com/?p=368#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:13:34 +0000</pubDate>
		<dc:creator>funkyclub</dc:creator>
				<category><![CDATA[Class Pictures]]></category>
		<category><![CDATA[Gallery]]></category>

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		<description><![CDATA[                 ]]></description>
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		</item>
		<item>
		<title>Session Prices</title>
		<link>http://funkyclubfitness.com/?p=220</link>
		<comments>http://funkyclubfitness.com/?p=220#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:12:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prices]]></category>
		<category><![CDATA[Session Prices]]></category>

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		<description><![CDATA[Price Details: Guarantee your place !! – Book in advance   Discounted Session Tickets Tickets can be used @ any session @ any time, none refundable, none returnable. *** Includes a FREE bottle of water at each session *** ** 1 x FREE NANDOS Combination meal with every 10 sessions bought !! ** ( Derby Market Place Only [...]]]></description>
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		<item>
		<title>FunkyClubFitness Welcomes.. White Collar Boxing</title>
		<link>http://funkyclubfitness.com/?p=212</link>
		<comments>http://funkyclubfitness.com/?p=212#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About]]></category>
		<category><![CDATA[White Collar Boxing]]></category>

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		<description><![CDATA[In the 90&#8242;s two bankers wanted a boxing match, they asked at the famous Gleesons gym if they could be trained for a short period and have a boxing match, an so&#8230;WHITE COLLAR BOXING WAS BORN&#8230;.. Now, FunkyClubFitness welcomes White Collar Boxing, to Derby. A crowd of family, friends and work colleagues, all watch on in anticipation. They [...]]]></description>
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		<item>
		<title>Funky Club Fitness &#8211; Youtube Channel</title>
		<link>http://funkyclubfitness.com/?p=201</link>
		<comments>http://funkyclubfitness.com/?p=201#comments</comments>
		<pubDate>Mon, 27 Jul 2009 12:44:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[Youtube]]></category>

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		<description><![CDATA[  funkyclubfitness can be found on youtube !   Everyday we will be adding more &#38; more videos on Nutrition, Diet, Exercise Techniques as well as weekly videos of the classes &#38; much much more&#8230;.   Check out the various video&#8217;s on here or click the link below to visit our youtube channel: ]]></description>
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